Fitness · Uncategorized

Let’s Talk Fitness: Jab, Cross, Hook, Uppercut!

Put ’em up. We’re boxing this week. Although this high intensity fitness concept is not new to the scene (it’s actually been around for hundreds of years), it has certainly gained a lot more popularity over the recent years. Maybe we have Rocky to thank for that. Or the many influential celebrities who have posted… Continue reading Let’s Talk Fitness: Jab, Cross, Hook, Uppercut!

Fitness · Uncategorized

Let’s Talk Fitness: Join me in child’s pose

Fun fact: as a baby, my parents would often find me sleeping in a child’s pose. They called it the frog (lol). The bendiness stayed with me through many years of competitive gymnastics, which is really where I think I gained a love for stretching. That’s right, this week we’re talking about yoga. But there… Continue reading Let’s Talk Fitness: Join me in child’s pose